I know that fitness has to fit into the existing contours of our lives. I spent 15 years in corporate America, so I know how much staying active matters as a counterbalance to the stressors of daily desk work.  And when I became a mom exercise was key to helping me feel more confident in my new identity. As a trainer, I want to make training feel effortless and fit seamlessly into your life.

I incorporate multiple movement modalities into my training programs to give you a holistic exercise regimen. If you want to build strength in a gym setting, I’ll pair weight based strength exercises alongside mobility work. If yoga is more your vibe, I’ll work in strength focused postures to balance out the flexibility training. And if you’re trying to bring the meditative focus of exercise into your daily life, I bring in mindfulness and dynamic breath exercises.