Staying active while pregnant is safe and healthy. My pregnancy program is strength focused with extra attention to core stabilization, pelvic floor engagement, and breath and body alignment.
The postpartum period can extend for years after childbirth. No matter where you are in your postpartum journey, I’m here to support you. It’s not about “getting back” to your old body but about building strength and confidence in your new one.
Rates: $85 for a 60 minute session. Extra fee for locations outside North Seattle
Prenatal & Postpartum
Did you know that traditionally yoga was taught one on one? Over the course of years, a teacher would work with a single student, tailoring the practice to their unique body. Practice was slow and went beyond just the physical asanas. There was scripture, breath work and philosophy.
Group classes became popularized in the West from 1960 onwards. I love the energy, motivation, and community of a group class. And at the same time, private yoga can enable you to explore the practice more deeply. The individualized attention, tailored cues, and hands on modifications, will help you grow your practice in new ways.
In addition to one-on-ones, I also do small group events, whether that’s a bachelorette party or a team offsite.
Rates:
Individual in-home: $120 for 60 minutes + travel rate
Small group: Contact me to discuss
Private Yoga
I’m available for one on one training, partner training, or small groups. All sessions are 60 minutes and can be in a gym, in-home, or virtual.
Rates:
One-on-one: $85
Partner training: $100
10% discount when you purchase 6 or more sessions
Extra travel fee for locations outside of North Seattle
Small group: contact me to discuss
Personal Training: 1:1, Partner, Small Group
